Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

The Dunkin' Cruiser will be coming by this Tuesday to give out Dunkin' Zero Energy and $5 Gift Cards. They’ll be parked on the street outside Denver North and ready to sample at 7 a.m.!

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For this Monday’s trail run, we’ll meet at the Rooney Road Trailhead at the western foot of Green Mountain in Lakewood and head out for a steady state tempo run. You can find the route here.

Afterwards, we’ll drop by Green Mountain Beer Company for a beverage or two.

This month we'll be running up on the continental divide by Butler Gulch! We'll be meeting at 7:00am at the Jones Pass Trailhead, which is just past Empire, Colorado. You can find the Strava route here.

This is a high altitude route, with a summit elevation of 13,180' and spends several miles up on the divide, so be sure to come prepared with enough food, water, and gear to support yourself for several hours.

Afterwards, we'll stop in Idaho Springs for coffee at the Frothy Cup.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

We’ll meet at Gold Hill General Store before heading out to run Gold Hill. We’ll have a set route, but running shorter or longer is always welcome. Afterward, we’ll head back for some more fun!

You can find the route here.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

This month’s social will be at Bierstad Lagerhaus in RiNo. Join for some food, drinks and fun!

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For our first Monday trail run in July, we’ll meet at New Terrain Brewing in Golden before heading out for a 7-mile trail run up and down North Table Mountain. We’ll be working on climbing Intervals: 2 min on, 2 min rest.

After our run, we’ll head back to New Terrain Brewing.

You can find the route here.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

We’re back out on the trails! For this Monday’s trail run, we’ll be running Windy Saddle at an easy/all-day pace. The run will start from Parfet Park in Golden.

You can find the Strava route here.

Afterwards, we’ll head to Mountain Toad Brewing for a post-workout beverage!

The high country is melting out, and we're chomping at the bit to run steep and run high.

We'll be running the High Lonesome Loop- a 15-mile-long, 3,400' vert alpine loop that reaches a summit altitude of 12,000' above sea level. You can find the route here.

We spend several miles on the continental divide, so in order to finish before the afternoon storms roll in, we will need to start early! Plan to meet at the Nederland High School Parking Lot to take the free shuttle to the Hessie Trailhead.

This will likely take several hours, so please bring enough fuel, fluids, and gear to support yourself during the run.

Due to unpredictable weather, please pay close attention to Slack and Instagram for last-minute reschedules.

Afterward, we'll head into Nederland for pizza and beverages at Crosscut Pizza.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For this month’s second Sunday Long Run, we’ll head up to run the famous Magnolia Road in Nederland. Meet at the West Magnolia Trailhead for a roughly 10-mile run.

You can find the Strava route here.

Afterward, we’ll head to NED General Cafe & Bar.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

This month’s social we’ll be celebrating Pride Month at Li'l Devils Lounge in Denver’s Baker neighborhood. See you there!

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

We’re back out on the trails! For this Monday’s trail run, we’ll running Mount Falcon.

We’ll meet at the East Trailhead and run up the Castle Trail to the White House, then head back down Turkey Trot. You can find the Strava route here.

Afterward, we’ll head over to Red Rocks Beer Garden for some fun!

We’re switching it up this Thursday and joining DBC for a special event run with Rab and REI!

We’ll meet at REI on Platte Street and head out for a run along the Platte River Trail and around Empower Field.

Then we’ll head back to Denver Beer Co. for a presentation from pro athlete Chris Fisher and some giveaways.

Expect product demos, drink specials, giveaways, and just an overall good time!

You can find more details and RSVP here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For this month’s first Sunday Long Run, we’ll explore Littleton via the Highline Canal and Lee Gulch Trail. Meet us at DIRT Coffee Bar in Littleton.

You can find the Strava route here.

Afterwards, join us back at DIRT for some coffee and maybe a pastry!

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.