Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For this month’s recurring Sunday Long Run, we’ll explore Littleton via the Highline Canal and Lee Gulch Trail. Meet us at DIRT Coffee Bar in Littleton.

You can find the Strava route here.

Afterwards, join us back at DIRT for some coffee and maybe a pastry!

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For our second Monday trail run, we’ll meet at New Terrain Brewing in Golden before heading out for a 7-mile trail run up and down North Table Mountain. After our run, we’ll head back to New Terrain Brewing.

You can find the route here.

This month’s long trail run takes us out past Golden to Centennial Cone Park.

We’ll start from the West Magnolia Trailhead and continue counterclockwise around the park.

This is a 13-mile run, so make sure to bring adequate water and nutrition. You can find the Strava route here.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

This week’s trail run will be at the other Table Mountain in Golden, South Table. We’ll be starting from Parfet Park.

You can find the route here.

There are plenty of parking structures in Golden nearby, but they do require a walk to get to Parfet Park, so please be mindful of this. If you need extra time to arrive, please feel free to drop a message in slack.

Afterward, we’ll meet at Golden Mill to enjoy some golden hour beverages in Golden.

For this month’s long run, we’ll be heading to Copper Door Coffee in Lowry!

We’ll head out for a roughly 10-mile run along the Highline Canal Trail. You can find the Strava route here.

Afterward, we’ll head back to Copper Door for some post-run caffeine.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

For this month’s social, we’ll be heading to Call to Arms Brewing!

The beloved Denver brewery is closing at the end of the year, so come enjoy some brews while you still can! They’ll also be celebrating Oktoberfest through Oct. 12.

We’ll see you there!

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For this month’s recurring Sunday Long Run, we’ll explore Littleton via the Highline Canal and Lee Gulch Trail. Meet us at DIRT Coffee Bar in Littleton.

You can find the Strava route here.

Afterwards, join us back at DIRT for some coffee and maybe a pastry!

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for warm up and drills at 5:45 am by the benches. We’ll go through announcements and start our workout at 6 AM.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

This week’s trail run will head back to Green Mountain. We’ll meet at the Rooney Road Trailhead at the western foot of Green Mountain in Lakewood. You can find the route here.

Afterward, we’ll drop by Green Mountain Beer Company for a good time.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for warm up and drills at 5:45 am by the benches. We’ll go through announcements and start our workout at 6 AM.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For this month’s long run, we’ll be heading to Brockmeyer’s in Lakewood!

We’ll head out for a roughly 10-mile run on the Sanderson Gulch trail. You can find the Strava route here.

Afterward, we’ll head back to Brockmeyer’s for some Bavarian pretzels!

**Please park on one of the side streets rather than directly at Brockmeyer’s so we don’t take up all of their customer parking.

Our biggest team competition of the year: The RiNo 5K + Larimer Mile.

Join the Harriers squad as we take on the best in Denver. Make sure to sign up under the Colorado Harriers when asked to select a team, and use code HARRIERS for $5 off your registration!

• 7:45 am - meet at the Harriers tent for a team warm up

• 8:30 am - 5K Race Start

• 9:30 am- Larimer Mile Race Start

• 10-ish- Celebration at the race finish area and awards

• 11-ish- Post-race celebration! Details to come.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

For this month’s Wednesday social, we’ll be checking out Knotted Root Presents The Circular Lounge on East Colfax.

Described as “an interactive concept rooted in the exploration of the mind,” the space features a pool hall, arcade games, bubble hockey, and, of course, tasty beverages and snacks.

We’ll see you there!

Interval workout at Denver North High School. We’ll meet for warm up and drills at 5:45 am by the benches. We’ll go through announcements and start our workout at 6 AM.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

We’re back out on the trails! For this Monday’s trail run, we’ll be running Mt. Galbraith. The run will start from the Nightbird Gulch Trail in the neighborhoods.

You can find the Strava route here.

Afterwards, we’ll head to Mountain Toad Brewing for a post-workout beverage!

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for warm up and drills at 5:45 am by the benches. We’ll go through announcements and start our workout at 6 AM.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.