RUN SMART. PLAY DUMB.
We’re back out on the trails! For this Monday’s trail run, we’ll be running at Apex Park in Golden. The run will start from the Apex Park Trailhead.
You can find the Strava route here.
Afterwards, we’ll head to Mountain Toad Brewing for a post-workout beverage!
Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).
PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.
Workouts are always open and free. Just show up.
You can always find the team training plan and individual workouts here.
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
Our long run this month will find us in Evergreen, Colorado at Alderfer/Three Sisters Park. This can be a popular park for biking, running, and hiking, and he trailhead parking lot can fill up quickly in the morning, so be sure to arrive promptly and carpool if you can.
Remember, these long runs can take several hours and are pretty physically demanding, so be sure to pack enough food, water, and sun protection to last you the entire run.
You can find the Strava route here.
Afterward, we’ll head into Evergreen proper to visit EverBean Coffee Co for a quick cup of joe and a scone.
Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).
PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.
Workouts are always open and free. Just show up.
You can always find the team training plan and individual workouts here.
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
For this month’s recurring Sunday Long Run, we’ll explore Littleton via the Highline Canal and Lee Gulch Trail. Meet us at DIRT Coffee Bar in Littleton.
You can find the Strava route here.
Afterwards, join us back at DIRT for some coffee and maybe a pastry!
This week’s trail run will be at the other Table Mountain in Golden, South Table. We’ll be starting from Parfet Park.
You can find the route here.
There are plenty of parking structures in Golden nearby, but they do require a walk to get to Parfet Park, so please be mindful of this. If you need extra time to arrive, please feel free to drop a message in slack.
Afterward, we’ll meet at Golden Mill to enjoy some golden hour beverages in Golden.
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
In honor of Pride Month, join us for June’s Wednesday social at Tight End Bar. See you there!
Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).
PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.
Workouts are always open and free. Just show up.
You can always find the team training plan and individual workouts here.
For this month’s Sunday Long Run, we’re headed to the Argentine Trail in Silver Plume!
You can find the Strava route here.
We’ll head out for a roughly 10-mile route and meet back at Plume Coffee Bar for some post-run fun.
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).
PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.
Workouts are always open and free. Just show up.
You can always find the team training plan and individual workouts here.
We’re back out on the trails! For this Monday’s trail run, we’ll running Mount Falcon.
We’ll meet at the East Trailhead and run up the Castle Trail to the White House, then head back down Turkey Trot. You can find the Strava route here.
Afterward, we’ll head over to Roof Top Tavern for some fun!
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
No track workout scheduled for this Tuesday. Enjoy the Memorial Day holiday break. See you Thursday for tempo and next Tuesday for track again.
Run BolderBoulder.
Maybe run it again.
Soak in the festivities at Folsom Field.
Celebrate with the Harriers at Sanitas Brewing.
We’ll meet at the White Ranch Park East Trailhead in the North end of Golden and have us climb over 2,300’ across 11 miles with options for longer runs should you really want more out of the day.
You can find the route here.
White Ranch is very popular with the mountain biking, trail running, and hiking crowd, which means the parking lot can fill up quickly. If you plan on attending the run, try to carpool so you are more likely to get a spot.
Remember, these runs tend to last several hours, so plan on bringing enough fluids and fuel to sustain yourself.
Afterward, we’ll meet at Windy Saddle Cafe in Downtown Golden.
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).
PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.
Workouts are always open and free. Just show up.
You can always find the team training plan and individual workouts here.
That’s right, the Harriers are heading out on the trails! For our second Monday trail run, we’ll meet at New Terrain Brewing in Golden before heading out for a 7-mile trail run up and down North Table Mountain. After our run, we’ll head back to New Terrain Brewing.
You can find the route here.
The tradition continues as the Harriers field multiple teams in the open marathon relay.
After, we’ll meet at the Harriers tent in City Park for some pancakes and fun!
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).
PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.
Workouts are always open and free. Just show up.
You can always find the team training plan and individual workouts here.
This month, we’ll be riding the shoelace express with services in Littleton via the Highline Canal and Lee Gulch Trail for our monthly Traveling Long Run. Meet us at DIRT Coffee Bar in Littleton.
You can find the Strava route here.
Afterwards, join us back at DIRT for a cuppa coffee and maybe a pastry!
Please note that this month’s long run will fall on a SATURDAY due to busy Sundays in May.
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
We're headed over to Schoolyard Beer Garden for our monthly social. See you there for some non-running shenanigans!
Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).
PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.
Workouts are always open and free. Just show up.
You can always find the team training plan and individual workouts here.
That’s right, the Harriers are heading out on the trails! For our first Monday trail run, we’ll meet at the Rooney Road Trailhead at the western foot of Green Mountain in Lakewood. We’ll kick off the season with a mellow 6-mile run up and down via the Box of Rocks trail to work on our all-day pace
Afterwards, we’ll drop by Green Mountain Beer Company for a cheeky pint.
You can find the route here.
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).
PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.
Workouts are always open and free. Just show up.
You can always find the team training plan and individual workouts here.
This month’s recurring Sunday Long Run will head out to Stanley Marketplace in Aurora.
We’ll meet at Stanley Marketplace and head out to the Sand Creek Trail for a roughly 10-mile route. You can find the route here. No matter how far you plan to run, meet back at Stanley for some post-run fun.
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).
PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.
Workouts are always open and free. Just show up.
You can always find the team training plan and individual workouts here.
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
Interval workout at Denver North High School. Warmup on your own and meet for drills at 6:25 am by the benches. Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).
PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.
Workouts are always open and free. Just show up.
You can always find the team training plan and individual workouts here.
Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!
Meet at Highland Bridge & Platte St (Denver). We’ll head out for warmups together at 6:35, then go through the workouts. Meet afterward at Cerveceria Colorado (Denver Beer Co) for drinks and cheer.
You can always find the team training plan and individual workouts here.
