COLORADO HARRIERS

RUN SMART. PLAY DUMB.

THE PLAN

Running the Colfax Marathon? Bolder Boulder 10K? Just trying to get in shape?

The Harriers' team 2018 Training Plan (Google Sheets) is online for workouts through Memorial Day weekend. 

Our 18-week Colfax Marathon Training Plan is underway. Check out the.... 

Downloadable Colfax Marathon Training Plan (.xls)

Tuesday Speed (Track) Workouts:

  • Boulder, 6:30 am, Centennial Middle School Track
  • Denver, 6:30 am, Denver North High School Track

Thursday Tempo Workouts:

  • Boulder, 6:00 pm, Scott Carpenter Park
  • Denver, 6:30 pm, Highland Bridge & Platte St

Don't forget that running strong means getting strong. While you're building your running base, build in some strength too. A simple workout routine to do 3-4 times a week is the "7-minute workout" (and there's an app too). Or hit the gym and make sure you cover your core and legs. Strength training is important for injury prevention and speed!



Denver Running Routes

400m / 0.25 Mile: North HS Track

1500m: City of Cuernavaca Park, 2 laps

1600m / 1 Mile: Commons Park 

2K / 1.25 Mile: Commons Park

3.2K / 2 Mile: "Low-High" Hill Intervals

3.2K / 2 Mile: Central Platte

4K / 2.5 Mile: Washington Park, outer loop 

4.1K / 2.6 Mile: Sloan's Lake

5K / 3.1 Mile: Central Platte

6.4K / 4 Mile: Central Platte

Boulder Running Routes

400m / 0.25 Mile: Boulder Public Library

800m / 0.5 Mile: Boulder Public Library