COLORADO HARRIERS

RUN SMART. PLAY DUMB.

THE PLAN

Running the Rock & Roll Half? Early Fall Marathon? Just trying to get in shape?

Our first cut at the 2017 team training plan is online. We'll continue to update it and work in new and future races. Join us for workouts when you can and email us with any questions on your own personal training.

2017 Colorado Harriers Training Plan (google sheets)


Running Routes

400m / 0.25 Mile: North HS Track (Denver)

400m / 0.25 Mile: Boulder Public Library (Boulder)

800m / 0.5 Mile: Boulder Public Library (Boulder)

1500m: City of Cuernavaca Park, 2 laps (Denver)

1600m / 1 Mile: Commons Park (Denver)

1600m / 1 Mile: Berkeley Lake (Denver)

2K / 1.25 Mile: Commons Park (Denver)

3.2K / 2 Mile: "Low-High" Hill Intervals (Denver)

3.2K / 2 Mile: Central Platte (Denver) 

4K / 2.5 Mile: Washington Park, outer loop (Denver)

4.1K / 2.6 Mile: Sloan's Lake

5K / 3.1 Mile: Central Platte (Denver) - CURRENTLY UNDER CONSTRUCTION

6.4K / 4 Mile: Central Platte (Denver) - CURRENTLY UNDER CONSTRUCTION