Running the Colfax Marathon? Bolder Boulder 10K? Just trying to get in shape?
The Harriers' team 2018 Training Plan (Google Sheets) is online for workouts through Memorial Day weekend.
Our 18-week Colfax Marathon Training Plan is underway. Check out the....
Tuesday Speed (Track) Workouts:
- Boulder, 6:30 am, Centennial Middle School Track
- Denver, 6:30 am, Denver North High School Track
Thursday Tempo Workouts:
- Boulder, 6:00 pm, Scott Carpenter Park
- Denver, 6:30 pm, Highland Bridge & Platte St
Don't forget that running strong means getting strong. While you're building your running base, build in some strength too. A simple workout routine to do 3-4 times a week is the "7-minute workout" (and there's an app too). Or hit the gym and make sure you cover your core and legs. Strength training is important for injury prevention and speed!
Denver Running Routes
400m / 0.25 Mile: North HS Track
1500m: City of Cuernavaca Park, 2 laps
4K / 2.5 Mile: Washington Park, outer loop
4.1K / 2.6 Mile: Sloan's Lake
6.4K / 4 Mile: Central Platte
Boulder Running Routes