Running the Rino 5K? Pearl Street Mile? Rock'n'Roll Half Marathon? Just trying to get in shape? The Harriers' team 2018 Training Plan (Google Sheets) is online for workouts through the summer and fall races.
Tuesday Speed (Track) Workouts:
- Boulder, 6:30 am, Centennial Middle School Track
- Denver, 6:00 am, Denver North High School Track
Thursday Tempo Workouts:
- Boulder, 6:00 pm, Scott Carpenter Park
- Denver, 6:30 pm, Highland Bridge & Platte St
STRENGTH AND FORM RESOURCES
Don't forget that running strong means getting strong. While you're building your running base, build in some strength and form too. A simple workout routine to do 3-4 times a week is the "7-minute workout" (and there's an app too). Or hit the gym and make sure you cover your core and legs. Strength training and form is important for injury prevention and speed!
Denver Running Routes
400m / 0.25 Mile: North HS Track
1500m: City of Cuernavaca Park, 2 laps
4K / 2.5 Mile: Washington Park, outer loop
4.1K / 2.6 Mile: Sloan's Lake
6.4K / 4 Mile: Central Platte
Boulder Running Routes