Interval workout at Fairview High School track. This week and going forward, the workout will be more DIY. Use the time and place to meet up with your favorite friends and training buddies. The specific workouts are always available at the link below. But we won't always have a coach there to lead drills and workouts. If you have any questions on any workouts, always feel free to email Joe and ask (joearencibia@gmail.com) The track is normally open if you get there earlier.

You can always find the team training plan and individual workouts here.