Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

This month’s social will be at Aguanile. Join for some food, drinks and fun!

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For our last trail run of the year, we’ll be running South Table Mountain! We’ll follow the exact route for Golden Hell Week, so those who are participating can count it towards their week of runs.

Please note we’ll be meeting at 5:30 PM for this run

We’ll meet at Mountain Toad Brewing. You can find the Strava route here.

Afterward, we’ll head to Mountain Toad to celebrate another successful season of trail running.

We’ll meet at the Dry Storage on 38th Street in Boulder before heading out for a roughly 10-mile run.

Please do not park in the Dry Storage parking lot.

We’ll have a set route, but running shorter or longer is always welcome.

You can find the route here

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For this month’s first Sunday Long Run, we’ll explore Littleton via the Highline Canal and Big Dry Creek Trail. Meet us at DIRT Coffee Bar in Littleton.

You can find the Strava route here.

Afterwards, join us back at DIRT for some coffee and maybe a pastry!

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For this month’s first Monday trail run, we’ll be running Green Mountain in Lakewood. You can find the route here. We recommend bringing a headlamp since it will likely be dark while we’re running.

Afterward, we’ll meet at Landlocked Ales to play some pinball and hang out!

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

For the last long trail run of the season, we’ll be running Bergen Peak. We'll meet at the Elk Meadow Park Trailhead. You can find the Strava route here.

Please come prepared with enough food, water, and gear to support yourself for several hours.

Afterwards, we'll get a post-run coffee at Bivouac Coffee in Evergreen.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

We’re back out on the trails! For this Monday’s trail run, we’ll be running Mt. Galbraith. The run will start from the Nightbird Gulch Trail in the neighborhoods.

You can find the Strava route here.

Afterwards, we’ll head to Mountain Toad Brewing for a post-workout beverage!

The Colorado Harriers are celebrating our 10-year anniversary! We’ll have larger celebrations to commemorate our 10th season next year, but we knew we had to honor the day of our first official team workout.

We’ll meet at Denver Beer Co on Sunday afternoon for a casual run around Commons Park and head back to DBC for a post-run celebration!

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Interval workout at Denver North High School. We’ll meet for announcements and drills at 6:15 am by the benches.

Enter from the 32nd Ave parking lot, between Clay and Eliot (Google maps will send you to Speer Blvd if you just enter “North High School”, so use “North High School Track”).

PARKING INFO: Denver North HS has numbered/assigned parking spots for staff and students.(OPTION #1): Park on the street. There is street parking on 32nd, Eliot St, and Clay St. (OPTION #2): In the parking lot row closest to the school there is "Parent/Community Parking", as well as 2-Hr visitor parking. (JUST DON'T): Any of the middle rows of the parking lot.

Workouts are always open and free. Just show up.

You can always find the team training plan and individual workouts here.

We’re back out on the trails! For this Monday’s trail run, we’ll running Mount Falcon.

We’ll meet at the East Trailhead and run up the Castle Trail to the White House, then head back down Turkey Trot. You can find the Strava route here.

Afterward, we’ll head over to Red Rocks Beer Garden for some fun!

For this month’s first Sunday Long Run, we’ll explore Littleton via the Highline Canal and Big Dry Creek Trail. Meet us at DIRT Coffee Bar in Littleton.

You can find the Strava route here.

Afterwards, join us back at DIRT for some coffee and maybe a pastry!

Our biggest team competition of the year: The RiNo 5K + Larimer Mile.

Join the Harriers squad as we take on the best in Denver. Make sure to sign up under the Colorado Harriers when asked to select a team!

• 7:45 am - meet at the Harriers tent for a team warm up

• 8:30 am - 5K Race Start

• 9:30 am- Larimer Mile Race Start

• 10-ish- Celebration at the race finish area and awards

• 11-ish- Post-race celebration at Odell!

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.

Our Tempo Thursday run is in partnership with Denver Beer Company! We’ll meet at Denver Beer Co. and head out for warmups together at 6:35, then go through the workouts. Meet at DBC afterward for BOGO beverages and some cheer!

Tempo Thursday is always free and open to all runners. No need to register in advance, just show up!

You can always find the team training plan and individual workouts here.